Quote for the Day…
We can check in with ourselves daily by asking ourselves..."Will I want to lie in the bed that I am making?"
About Tammy Fish
Tammy Fish is a respected naturopath with extensive education and training in natural and holistic health. Her background includes degrees and certifications in Homeopathy and Nutrition, complemented by years of advanced study in Asian medicine, including Herbology and Acupuncture. Throughout her career, Tammy has served as a health researcher, nutritional consultant, mentor, and educator, combining traditional healing wisdom with extensive research into nutrition and natural approaches to wellness. She founded Holistic Solutions Center™ with a clear mission: to carefully research and identify high-quality natural health solutions, time-honored healing modalities, and holistic services that can meaningfully support an individual’s overall health and well-being. Her approach is rooted in the belief that effective natural health care should be thoughtful, individualized, well-researched, and focused on supporting the whole person—not simply addressing individual symptoms.Could You Have Parasites?
Most of us think of our bodies and homes as clean, sanitary places where parasites cannot survive or thrive, but recent studies found that 85% of U.S. adults have at least one form of intestinal or organ parasite living in their bodies. Tapeworms, for instance can be contracted from eating insufficiently cooked meats (especially beef, [...]
Is this Toxin in your food? Is this dumbing down Americans?
Monosodium Glutamate or MSG, contains glutamic acid which is a class of chemicals known as excitotoxins, high levels of which have been shown in animal studies to cause damage to areas of the brain and initiate a variety of chronic diseases. Based on published studies. It has been known since 1978 (or possibly sooner) that [...]
How Much Protein Do We Really Need?
An excellent article by Raw Food Explained.com provides the history of how AMA protein requirements were first determined (by observing dogs), then compares that excessively high estimate to cultures that live healthily on very little protein. Here is the conclusion of their analysis: “Although Natural Hygiene and Life Science do not endorse gram-counting, calorie-counting or a preoccupation [...]
Got Candida? Answer this Questionaire.
CANDIDA QUESTIONNAIRE This candida questionnaire is designed for adults and the scoring system isn't appropriate for children 12 and under. It lists factors in your medical history which promote the growth of Candida Albicans (Section A), and symptoms commonly found in individuals with yeast-connected illness (Sections B and C). For each "Yes" answer in [...]
Definition of Food
Nutrition: The science of foods and the nutrients and other substance they contain, and of their actions within the body. A broader definition includes the environmental (air, home, work, social, economic, cultural), exercise, mental, emotional and spiritual implications. Foods: products derived from plants or animals that can be taken into the body to yield energy [...]
Himalayan Sea Salt for Energy
Trace minerals found in Himalayan or Sea Salt "pull" water into your cells. This creates an alkaline pH and maximum cell volume, while providing the enzyme co-factors necessary to activate each enzyme, imagine the instantaneous increase in you physical, mental, emotional and spiritual potential! Not only that, but all hormone communication is electrical, so without [...]
Taking Responsibility for What You Create
By watching the relationship between your nutrient intake, environmental factors, emotions, thoughts, life circumstances, exercise, wellness factors and your body-mind-spirit you will better understand why you create the results you are experiencing in your life. Holistic Solutions has been designed to help you see these relationships and provide the simple shifts that will last a [...]
Longevity for the Female Libido
As aging sets in, women begin to experience a noticeable waning of their interest in sexual activity. Most of this phenomenon is due to a decline in hormones such as estrogen and testosterone; contributing factors may include stress, poor self image, fatigue and an aging partner. To preserve and enhance the hormonal aspect of libido, [...]
Western Meds Can Leave You Dead
Its no wonder that more and more people are turning to alternative practices such as food vitamins, herbs, holistic practitioners, massage and acupuncture, just to name a few. One study shows that the side effects of pharmaceutical drugs kill some 140,000 people in the United States each year and cost the country over $136 billion [...]